BORDERLINE HYPERTENSION

MY OUTLET

Outlet.... that's the main reason why I write in this blog.... There are times when I feel that I want to stop doing things and bury my head in the sand, oblivion to the world. But somehow... that will never make the problem go away. Instead I realised that rather than shut my life from others, the opposite is more beneficial. I now know that by opening my heart to others, I also open doors to problem solutions. From now on, this blog will become my "Outlet"... so that these doors will be opened....b>

Message

<< July 2006 >>
Sun Mon Tue Wed Thu Fri Sat
01

02 03 04 05 06 07 08

09 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

ICHTHYOINFO

Epalzheorynchus siamensis/ Selimang Siam

FELLOW BLOGGERS
JIWASEGAR is proficient in Thai language... which makes him a rare gem. What's more interesting is the fact that he's willing to share that knowledge with us. He is also a certified psychologist, but it doesn't mean that his life is not as chaotic as others. He truly is ...GUY INTERRUPTED

4KAZONE writes with such an easy pace that makes reading pleasant. A relatively new guy to this blogging craze, he shows some trait that is so much different that the next-door-Joe.

FARAH shows her vulnerable side in her blog... an account of her often tumultuous mood and disposition. It is very interesting to see a contrast between her outside sunny and often cocky manner with her fragile inside as portrayed in her blog br>

HIMSELF AS A CHILD
(TON EAFTO TOU PAIDI)

(sung by Mario Frangoulis)

He holds his inner child by the hand
Life will take them to the same place tonight
They will return again to the home of their memories
Through the empty seas, through the webs of fear

They'll stand together and they'll see passing by
The minutes flowing like rivers that never grow old
And the faces that transformed themselves
into streets and centuries

When I was a child, I discovered a garden
And found refuge when I needed to be absent from life
When I was a child, I captured the sun
To light my path, to have a friend in my silence

LINKS

CITES is an organization that deals with the international trade of endangered species. Visit this site to look at the gallery of flora and fauna protected under CITES

Think cancer, think MAKNA. This organization is concerned with the plight of cancer patients in Malaysia. Have a look at the website and see how you can contribute to MAKNA

In the age where religion has been accused as a basis of hate, RELIGIOUS TOLERANCE is lika a soothing water to stop the fire of hatred. This site does not aim to convert anybody to a particular religion. It only help promote inter-faith understanding so that we may live peacefully with each other

If you are looking for fish... any type, this is the site for you. FishBase has an extensive database on fish all over the world. Ichthyologists, Ecologists, Conservation Biologists as well as any lay person will find this website very informative and interesting.

Contact Me

If you want to be updated on this weblog Enter your email here:

Thursday, July 06, 2006

BORDERLINE HYPERTENSION

Terkejut beruk pagi tadi bila buat medical check-up bila Dr Kawal inform that I have borderline hypertension.....

Takut siottt...... Hypertension...... ni yang tension nih!

So I have to do something......start exercising... ni tak jadi masalah sebab I exercise regularly.... bila student masuk next week.... my exercise regime akan jadi lebih kerap... sebab bersukan ngan students kat kolej. Tambahan pula skang ni dah ada aktiiviti walk-jog kat Tasik Titiwangsa ngan nyek dan Prof Fatimah..... so tu mungkin ok la

satu lagi I kena kontrol.... makan.... actually, the food portion yang I ambil sebenarnya is normal.... tapi when you are gemuk.... you have to take even less and even smaller portion... so that will be a big challenge. But I think I've started this healthy eating for a while.... I just have to make sure that I maintain it... sekarang ni my breakfast pon consists of fruits... lunch pon dah smaller portion plus fruits ... cuma dinner selalunya tak leh nak control sebab makan kat umah... makan sikit nanti Makcik Biah kecik hati... Takpelah... I'll try my best

So, my aim, sebelum ke Chula ni.... nak kurus, nak keluar dari kepompong borderline hypertension and to be healthy!!!!!

BOLEH KAN????? SURE BOLEH

Posted at Thursday, July 06, 2006 by ikanmelayu

Leave a Comment:

Home